Spring break is right behind the corner so I am going to try carb cycling and see what changes happen to my body. I live in the dorms so finding a place to cook is the ultimate struggle. The basics to carb cycling is you cycle through high carb and low carb days six days a week, followed by the seventh day having a cheat meal.
My ultimate goal: lose weight and lean out… because hey gotta look good in that bikini. =I am going to start the first two weeks with five low carb days, and two high carb. I will have two out of the five low carb days cut of all starchy carbs. I will increase the protein on those days.
Monday: Moderate | Tuesday: High | Wednesday: Low | Thursday: Moderate | Friday: Low | Saturday: High | Sunday: Low
Low days: 49C 50F 170P Moderate: 98C 50F 147p (starch carb days) High: 177C 50F 130P
Monday: Back and Bicep
Tuesday: Legs + 30 minutes fasted cardio
Wednesday: Chest and triceps
Thursday: 30 minutes fasted cardio
Friday: Rest day
Saturday: Legs + 30 minutes fasted cardio